Tag: Simple ways to reduce added sugar in your diet

As Halloween approaches, thoughts naturally turn to costumes, jack-o’-lanterns, eerie decorations, and—of course—sweets. With bowls of candy tempting us throughout the season, it’s easy to indulge in sugary treats like fun-size chocolate bars, candy corn, and lollipops. But while a sugar splurge might be fun, eating this way consistently can be harmful to your health…